|
Haven’t lost much but it’s something
|
202.2 lb
Lost so far: 22.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1581 kcal
|
Fat: 66.49g | Prot: 66.10g | Carb: 162.33g.
Breakfast: Woolworths English Muffin, Woolworths Cheese Sauce , Woolworths Sliced Beechwood Smoked Ham, Egg. Lunch: Woolworths Sweet Chilli Tortilla Corn Chips , Canderel Milk Chocolate (30g), Macro Mixes Choc Mint Crisp Mug Muffin. Dinner: Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Woolworths Lamington Salted Caramel Snow Rolls, Woolworths Cheese Flavoured Maize Snack, Macro Mixes Nougat Nuggets, Woolworths Low Fat Vanilla Frozen Yoghurt , Woolworths White Cheddar Air Popped Popcorn . Snacks/Other: Woolworths Hake Fillets , Woolworths Green Beans, McCain Creamed Spinach. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanika21's weight history
|