Weigh In record (no journal entry) for 24 April 2022
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1225 kcal
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Fat: 50.01g | Prot: 55.67g | Carb: 133.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coke Zero, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Soft Serve Ice Cream, Vetkoek, Crisps, Coca-Cola Coke Zero, Chocolate. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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