Weigh In record (no journal entry) for 21 July 2021
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2655 kcal
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Fat: 94.91g | Prot: 99.54g | Carb: 270.88g.
Breakfast: Gelbe Paprika, Merry Marmelade Himbeere , Ja! Nuss Nougat Creme, Gut & Günstig Deutsche Markenbutter, REWE Vollkornbrot Geschnitten , Vollkornbrot. Lunch: Vollkornbrot, Aldi Frischer Krautsalat, Barilla Pesto Alla Genovese, Nudeln. Dinner: Thunfisch in Öl (Konserviert), Vollkornbrot, Brauhaus Tegernsee Tegernseer Hell. more...
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4011 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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* Tom Mate *'s weight history
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