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Day 65
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1745 kcal
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Fat: 89.97g | Prot: 70.27g | Carb: 159.37g.
Breakfast: FitChef Spaghetti Bolognese, The Laughing Cow Light Cheese Wedge, Coffee with Milk. Lunch: Woolworths Prawn & Avo Pasta Salad. Dinner: Woolworths Mango, Roasted Grilled or Baked Chicken (Skin Eaten), Beef or Meat Gravy (Home Recipe), Green String Beans, White Rice. Snacks/Other: McVities Digestive, Nestle Aero. more...
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steady weight
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