Weigh In record (no journal entry) for 11 March 2022
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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799 kcal
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Fat: 28.14g | Prot: 36.29g | Carb: 103.76g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum, Mentega, Pisang, Coklat Manis atau Gelap, Prochiz Keju Slice. Lunch: Sayur Asem, Semur Daging, Ikan Teri, Sambal Goreng, Nasi Putih, Selada. Snacks/Other: Nanas, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 0.4 lb a week
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cloudysz's weight history
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