Weigh In record (no journal entry) for 07 March 2022
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164.7 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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394 kcal
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Fat: 22.48g | Prot: 25.14g | Carb: 23.99g.
Breakfast: Огурец (с Кожурой), Русский завтрак Хлопья Овсяные Геркулес, Алтайские Сыровары Сыр Швейцарский , Укроп, Золото Сеймы Яйцо. more...
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gaining 0.6 lb a week
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