Weigh In record (no journal entry) for 05 March 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1396 kcal
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Fat: 63.86g | Prot: 50.38g | Carb: 157.82g.
Breakfast: Pickwick Original English Thee, AH Puur & Eerlijk Biologische Bloemenhoning, Lidl Blauwe Bessen Diepvries, Ei, Kaneel, Mama Natuur Biologische Havervlokken, Banaan, Water. Lunch: Pickwick Original English Thee, Vita D'or Halvarine, AH Biologisch Bloemenhoning, Lidl Geitenkaas, Volkoren Brood. Dinner: Lidl Speklapjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool Deelblokjes, Rundvlees of Vlees Jus, Hema Rookworst. Snacks/Other: Crownfield Choco Rice Bar, Koffie met Melk, Thee, Kraanwater. more...
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losing 0.4 lb a week
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