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Day 42 ns 67.7
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1217 kcal
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Fat: 51.74g | Prot: 53.08g | Carb: 137.21g.
Breakfast: Nestle Aero Duet. Lunch: Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Seeded Wholewheat Brown Bread. Dinner: I&J Haddock Cakes, Stork Country Spread Medium Fat, Smash Instant Mash Potato, Mushrooms , Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Woolworths Sliced BBQ Chicken Breast Oven Roasted . Snacks/Other: Coffee with Milk, Honey , Paprika , Turmeric (Ground) , Cinnamon , Ginger (Ground) . more...
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losing 18.5 lb a week
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