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Lisa1218
Journal
24 Feb 22
Lisa1218's Journal, 24 February 2022
Lisa1218's Profile
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Weigh In record (no journal entry) for 24 February 2022
137.6 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2022:
1329 kcal
Fat: 50.75g | Prot: 72.37g | Carb: 173.52g.
Breakfast:
Fiber One Original Bran Cereal, Kashi GOLEAN Peanut Butter Crunch, Bananas.
Lunch:
Jif Natural Creamy Peanut Butter, Gala Apples, Boiled Egg, Thomas' Whole Wheat English Muffin.
Dinner:
Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Dressing, French Onion Soup.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
1553 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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