Weigh In record (no journal entry) for 16 February 2022
|
193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
604 kcal
|
Fat: 36.52g | Prot: 16.50g | Carb: 62.36g.
Breakfast: Just Egg Folded Plant Egg , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Shallots, Avocados From Mexico Avocado, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Water, Sugar in the Raw Stevia in The Raw (Packet), Silk Caramel Almond Creamer. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
applejax1031's weight history
|