Weigh In record (no journal entry) for 14 February 2022
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1243 kcal
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Fat: 43.84g | Prot: 54.39g | Carb: 163.96g.
Breakfast: Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Silk Leite de Amêndoas, Nespresso Café. Lunch: Quero Seleta de Legumes, Salada de Maionese, Ovo Cozido. Dinner: Ipanema Queijo Provolone, Nespresso Café, Jasmine Pão com Coco sem Glúten. Snacks/Other: Brasil Frutt Cranberry, La Violetera Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas, Turma da Mônica Maçã, Danone Fortfit Pro Coco, Mirtilos, Morangos. more...
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2102 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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