Weigh In record (no journal entry) for 02 February 2022
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2336 kcal
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Fat: 82.19g | Prot: 127.87g | Carb: 269.28g.
Breakfast: 福源 花生醬, 全聯 A級冷凍藍莓, 光泉 無糖優格, 水煮蛋, Costco 厚片吐司. Lunch: 烏魚子, 麥當勞 (McDonald's) 薯條(小), Pizza Hut 超級總匯, Pizza Hut 超級海鮮宴, Pizza Hut 和風章魚燒披薩（厚餅皮）. Dinner: 四神湯. Snacks/Other: 乖乖 QQ葡萄軟糖, 快車 特厚蜜汁豬肉乾. more...
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gaining 1.5 lb a week
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