anis21121995's Journal, 24 January 2022

Weigh In record (no journal entry) for 24 January 2022
140.0 lb Lost so far: 8.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2022:
1699 kcal Fat: 49.93g | Prot: 107.58g | Carb: 200.95g.   Breakfast:  Sawi Putih,  Dada Ayam,  Brownies,  Pisang Kepok Rebus. Dinner:  Sempol,  Sambal Goreng,  Kacang Merah (dengan Garam, Dimasak, Direbus),  Kerupuk Putih,  Es Teh, Siantar Top Gemez Enaak Snack Mi,  Bihun Goreng,  Nasi Putih,  Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
losing 1.5 lb a week

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