Weigh In record (no journal entry) for 21 January 2022
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2282 kcal
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Fat: 83.99g | Prot: 107.44g | Carb: 274.74g.
Breakfast: Costco 半熟長棍麵包, 奇異果, 水煮蛋, 光泉 無糖優格, 酪梨. Lunch: 掬水軒 奇福餅乾, 義美 低糖豆奶 (250毫升), 雞腿便當. Dinner: 豆干, 海帶（加醬油）, 豬頭肉, 乾麵, 餛飩. more...
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steady weight
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