Weigh In record (no journal entry) for 11 January 2022
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1250 kcal
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Fat: 33.78g | Prot: 64.61g | Carb: 169.87g.
Breakfast: Mamão, Claybom Margarina com Sal, Visconti Pão de Forma Integral. Lunch: Clac Pipoca Doce Caramelizada, Del Valle Suco de Uva. Dinner: Arroz Branco (Cozido), Del Valle Suco de Manga sem Açúcar, Ameixas, In Natura Tomate, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Frito sem Gordura, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Banana Prata, Sadia Peito de Frango Fatiado, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral. more...
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losing 2.5 lb a week
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