Weigh In record (no journal entry) for 10 January 2022
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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888 kcal
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Fat: 25.71g | Prot: 41.49g | Carb: 126.46g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Relíquia da Canastra Manteiga com Sal, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cebolas Maduras Cozidas, Carne de Vaca Moída, Pepino (Descascado). Dinner: Maçã, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Abacaxi. more...
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losing 2.3 lb a week
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