Weigh In record (no journal entry) for 04 January 2022
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269.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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372 kcal
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Fat: 12.39g | Prot: 27.56g | Carb: 36.12g.
Breakfast: Bubur Ayam. more...
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losing 3.9 lb a week
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papa ndoet's weight history
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