Weigh In record (no journal entry) for 17 December 2021
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181.4 lb
Lost so far: 4.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1791 kcal
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Fat: 65.88g | Prot: 93.85g | Carb: 205.21g.
Breakfast: Tirol Leite Desnatado, Café, Ovo Frito sem Gordura, Claybom Margarina com Sal, Visconti Pão de Forma Integral, Leite com Chocolate Desnatado. Lunch: Pêssego, Alface, Tomates, Vigor Requeijão Cremoso Light, Brasa Hambúrguer de Carne Bovina, Bimbo Rap10 Integral. Dinner: Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada, Dafruta Suco de Pêssego, Alface, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Iogurte Neston, Great Value Maçã, Café, Marilan Biscoito Cream Cracker, Peccin Trento Cheesecake de Morango . more...
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losing 0.6 lb a week
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