Weigh In record (no journal entry) for 30 November 2021
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1860 kcal
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Fat: 68.25g | Prot: 109.41g | Carb: 210.71g.
Breakfast: Hortifruti Manga Tommy, Café com Leite Desnatado, Margarina, Visconti Torrada Integral. Lunch: Doçura da Fazenda Doce de Leite em Tablete, Clight Suco em Pó , Abobrinha, Vagem, Abóbora Moranga, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Supino Barra de Banana com Cobertura de Chocolate, Couve Refogada, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Abóbora Moranga, Vagem, Chuchu Cozido, Abobrinha. Snacks/Other: Quatá Leite Desnatado , Café, Banana Prata, Bauducco Torrada Multigrãos, Ovo Frito sem Gordura. more...
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1163 kcal
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Activities & Exercise:
Pedalling - 20 minutes, Race - 30 minutes, Kickboxing - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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losing 0.8 lb a week
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