Weigh In record (no journal entry) for 22 November 2021
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2051 kcal
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Fat: 88.27g | Prot: 84.61g | Carb: 240.47g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Bakso Daging Sapi, Getuk, Dimsum, Tropical Minyak Goreng Tropical, Udang, Kubis, Telur. Lunch: Sohun Kaca Sohun, Semangka, Tropical Minyak Goreng Tropical, Telur Rebus, Ayam Goreng, Kecambah, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Rotiboy Mexican Bun. Snacks/Other: Wingko Babat. more...
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1665 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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