Weigh In record (no journal entry) for 20 November 2021
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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811 kcal
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Fat: 21.48g | Prot: 52.26g | Carb: 98.01g.
Breakfast: Bonne Brioche Mini Brioche, Zwagerman Kipfilet Naturel, Valblanc Smeltkaas, Dolce Gusto Cappuccino, Rivercote Beschuit Naturel. Lunch: Maribel Aardbeien Jam, AH Vloerbrood Volkoren, AH Jamon Serrano. more...
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gaining 0.5 lb a week
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