Weigh In record (no journal entry) for 10 November 2021
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1477 kcal
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Fat: 42.00g | Prot: 105.06g | Carb: 157.22g.
Breakfast: Body & Fit Smart Protein, Lidl Mini Twinkelz, AH Magere Franse Kwark, Dolce Gusto Cappuccino. Lunch: Boni Pesto Verde, Remia Friteslijn, Gekookt Ei, AH Geschrapte Worteltjes, Lidl Kipfilet, AH Snacktomaatjes, Combino Macaroni. Dinner: Chef Select & You Zoete Aardappelblokjes, Chef Select & You Opbak Aardappelen in Schil met Tomaat en Oregano, Kipfilet (Gekookt, Gebakken), Chef Select & You Wokgroente Chinese Stijl, AH Roerbak Groente Hollands. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sondey Rijstwafel Chocolade. more...
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losing 6.2 lb a week
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