Weigh In record (no journal entry) for 07 November 2021
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140.0 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1525 kcal
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Fat: 50.55g | Prot: 69.13g | Carb: 204.15g.
Breakfast: Cedea Fish Roll, Tumis Kangkung, Telur Rebus, Kentang Rebus, Tempe Goreng Tepung. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cedea Fish Roll, Tumis Kangkung, Kentang Rebus. Snacks/Other: Kue Bolu, Bakwan, Garuda Pilus Sapi Panggang , Mangga. more...
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losing 5.7 lb a week
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