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Got my period today so I’m using my weight from yesterday 🤣
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187.6 lb
Lost so far: 36.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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747 kcal
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Fat: 28.22g | Prot: 38.97g | Carb: 75.41g.
Breakfast: Nature's Source African Sunrise Crunch, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, McCain Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Nola Slim Reduced Oil Salad Dressing, Lettuce, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Macro Mixes Nougat Nuggets. more...
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losing 1.5 lb a week
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