anis21121995's Journal, 01 November 2021

145.7 lb Lost so far: 3.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 61.77g | Prot: 102.50g | Carb: 137.04g.   Breakfast: Yakult Yakult, Tropicana Slim Sambal Terasi,  Telur Rebus,  Kentang Rebus. Lunch:  Pangsit Goreng,  Semangka, Champ Sosis Ayam,  Telur Asin,  Mie Ayam. Dinner:  Tekwan. Snacks/Other: Muscle First Whey Protein Isolate. more...

1673 kcal

Activities & Exercise: Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...