Weigh In record (no journal entry) for 28 October 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1400 kcal
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Fat: 87.58g | Prot: 63.25g | Carb: 83.35g.
Breakfast: Jumbo Vers Gesneden Ananas, Leev Granola Noten en Zaden, Eat Natural Super Granola Amandelen, Zaden & Honing, Jumbo Skyr, Kaneel, Thee. Lunch: Milbona Zeezout Boter, Baresa Dadels met Roomkaas, Protiplan Walnotenbrood, AH Seranohamrolletjes met Roomkaas, Coop Salamirolletjes Gevuld met Roomkaas, AH Sweet Yellow Peppers. Dinner: Melkan Roomboter Ongezouten, Runderbouillon, Kikkoman Tamari Sojasaus, Milsa Roomkaas, Uien, Kerriepoeder, Aldi Spekjes, Jumbo Fijngesneden Andijvie, Jumbo Bloemkoolrijst. Snacks/Other: Cup-A-Soup Champignon Crème, Thee. more...
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gaining 0.1 lb a week
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