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Didn’t lose that much this week but thats okay 🥺
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193.1 lb
Lost so far: 31.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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790 kcal
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Fat: 32.16g | Prot: 44.59g | Carb: 89.48g.
Breakfast: Nature's Source Granola, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: DairyBelle Reduced Fat Feta, Nola Slim Reduced Oil Salad Dressing, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Lettuce. Dinner: Fry's Vegetarian Vegetarian Mince, Basmati Rice (Cooked). Snacks/Other: Jungle Oats Bar, Macro Mixes Nougat Nuggets. more...
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losing 1.3 lb a week
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