Weigh In record (no journal entry) for 12 October 2021
|
176.1 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
933 kcal
|
Fat: 45.14g | Prot: 57.89g | Carb: 72.65g.
Breakfast: Milka Oreo MMMMM. Lunch: Эко Хлеб Кукурузный, ВкусВилл Окорочка с Овощами. Dinner: Подливка курица, Prosto Гречка, Огурец. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
ooohhhhhhh's weight history
|