Weigh In record (no journal entry) for 09 October 2021
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1488 kcal
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Fat: 94.66g | Prot: 70.26g | Carb: 88.74g.
Breakfast: 아메리카노, 고구마 (껍질제거, 요리, 삶음). Lunch: 열무김치, 밥, 하림 치킨너겟. Dinner: 무말랭이무침, 가지볶음, 삼겹살구이. more...
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losing 10.8 lb a week
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