Weigh In record (no journal entry) for 07 October 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1100 kcal
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Fat: 51.55g | Prot: 53.96g | Carb: 103.01g.
Breakfast: 삼립 오븐에 구운 도넛, 아메리카노, 고구마 (껍질제거, 요리, 삶음). Lunch: 우유, 서울우유 슈레드 피자치즈, 계란후라이, 오뚜기 크림스프, 롯데 월드콘 바닐라. Dinner: 고들빼기, 깍두기, 삶은계란, 뒷다리살, 현미밥. more...
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gaining 4.6 lb a week
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