Weigh In record (no journal entry) for 20 September 2021
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144.0 lb
Lost so far: 64.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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549 kcal
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Activities & Exercise:
Gym - 1 hour, Samsung Health - 23 hours. more...
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gaining 6.9 lb a week
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VirvaM's weight history
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