Weigh In record (no journal entry) for 24 March 2014
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134.8 lb
Lost so far: 36.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2065 kcal
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Fat: 45.00g | Prot: 48.50g | Carb: 364.00g.
Breakfast: The Bakery at Walmart Chocolate Chip Muffins, Tropicana 100% Pure & Natural Orange Juice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Cereal Bars - Strawberry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dole Greener Selection Prepared Salad, Meijer Garlic and Butter Croutons, Activia Light Strawberry Yogurt, Kraft Italian Roasted Red Pepper Anything Dressing, Sargento Reduced Fat Colby-Jack Shredded Cheese, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: The Hershey Company Twizzlers, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
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2591 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours and 40 minutes, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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