Weigh In record (no journal entry) for 26 August 2021
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209.4 lb
Lost so far: 9.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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817 kcal
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Fat: 14.07g | Prot: 39.83g | Carb: 94.23g.
Breakfast: Coffee with Milk. Lunch: Woolworths Chicken Noodle Soup. Dinner: Coles Brown Rice Cups, Fish Curry. Snacks/Other: Pinot Noir Wine , Soda, Vodka. more...
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losing 1.9 lb a week
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