Weigh In record (no journal entry) for 21 August 2021
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117.9 lb
Lost so far: 28.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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546 kcal
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Fat: 15.40g | Prot: 15.97g | Carb: 90.05g.
Breakfast: Energen Energen Kurma, Pisang. Lunch: Santan, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Mentimun (Kupas), Wortel, Nanas. more...
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gaining 1.5 lb a week
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nia-nai's weight history
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