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DIAN RAHMAWATI
Journal
15 Aug 21
DIAN RAHMAWATI's Journal, 15 August 2021
DIAN RAHMAWATI's Profile
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Weigh In record (no journal entry) for 15 August 2021
162.7 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
1576 kcal
Fat: 71.91g | Prot: 62.08g | Carb: 180.56g.
Breakfast:
Tora Bika Tora Cafe Iced Milky Latte, Ketoprak.
Lunch:
Alpukat, Sari Roti Roti Tawar.
Dinner:
Jamur Putih (Ditumis), Tahu Goreng, Nasi Putih, Ayam Goreng.
more...
2069 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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