Weigh In record (no journal entry) for 10 August 2021
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137.8 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1248 kcal
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Fat: 45.68g | Prot: 53.81g | Carb: 156.29g.
Breakfast: Café, Pechuga de Pavo, Hacendado Guacamole, Aceite de Oliva Extra Virgen, Hacendado Pan de Centeno. Lunch: Coca-Cola Coca-Cola Zero (Lata), Garbanzos con Arroz. Dinner: Hacendado Yogur +Proteínas Natural , Huevo Cocido, Pisto. Snacks/Other: Té Helado sin Endulzante, Hummus, Pechuga de Pavo, Pan Multicereales. more...
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gaining 0.2 lb a week
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