Weigh In record (no journal entry) for 09 August 2021
|
161.6 lb
Lost so far: 67.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1249 kcal
|
Fat: 79.70g | Prot: 73.17g | Carb: 55.87g.
Breakfast: Vanille Extract, Ekoplaza Kokosrasp, Chiazaad, AH Amandel Drink Ongezoet. Lunch: AH Koolhydraat Verlaagd Volkoren Brood, Country Cow Smeltkaas met Cheddar, Streeckgenoten Pastrami . Dinner: Banaan, Campina Slagroom D'light, AH Hollandse Aardbeien, AH Half-om-Half Gehakt, Perfekt Taco Kruidenmix, Tomaten, Garlan Kruidenkaas, AH Excellent Schwarzwalder Schinken, Bloemkool. Snacks/Other: Old Amsterdam Kaas, Delicata Pure Chocolade 75%, Delicata Pure Chocolade 75%. more...
|
losing 5.5 lb a week
|
Comments
09 Aug 21 by member: dani.p2
|
09 Aug 21 by member: claudet57
|
10 Aug 21 by member: ingridt
|
11 Aug 21 by member: roweenz
|
11 Aug 21 by member: claudet57
|
Joehoeoeoe!! 🥳
En?? Foodprocessor binnen?? Al gebruikt??
11 Aug 21 by member: Elfje69
|
12 Aug 21 by member: M@dHa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudet57's weight history
|