Weigh In record (no journal entry) for 19 February 2014
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1089 kcal
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Fat: 28.04g | Prot: 62.46g | Carb: 156.19g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Pernil Assado, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Alface. Dinner: Aurora Linguiça Paio, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Maçã. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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losing 4.6 lb a week
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