vekku's Journal, 11 February 2014

197.5 lb Lost so far: 11.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 87.61g | Prot: 67.07g | Carb: 140.37g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Potato Chips, Chicken Salad with Caesar Dressing. Dinner: 1% Fat Milk, Salami, Rye Bread. Snacks/Other: Chips. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...