|
yuk bisa yukk.. semangaatt.. 💪💪
|
154.8 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1398 kcal
|
Fat: 52.26g | Prot: 107.69g | Carb: 126.98g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Nanas, Ikan Gurame, Ikan Patin. Dinner: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Nanas, Wortel Dimasak, Ikan Patin, Sawi Dimasak (dari Segar). Snacks/Other: Australia's Own Organic Almond Milk, Tropicana Slim Hokkaido Cheese Cookies. more...
|
|
1851 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nis MN's weight history
|