Weigh In record (no journal entry) for 10 June 2021
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183.9 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1749 kcal
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Fat: 64.32g | Prot: 98.82g | Carb: 134.72g.
Breakfast: Агуша Молоко 3,2%. Lunch: Окей Пирог Дрожжевой с Черникой, Сырный Суп с Курицей, Гречка, Тефтели Куриные. Dinner: Салат Овощной со Сметаной, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре, Водка. more...
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losing 1.5 lb a week
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