Weigh In record (no journal entry) for 19 May 2021
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136.9 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1196 kcal
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Fat: 38.47g | Prot: 100.82g | Carb: 119.01g.
Breakfast: Pan de Centeno, Pechuga de Pavo, Queso Cottage, MyProtein Impact Whey Protein, Aldi Guacamole. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Mostaza Dijon, Hacendado Garbanzos Cocidos, Zumo de Limón, Tomates, Hacendado Atún Claro al Natural, Aguacate. Dinner: Espuña Jamón Curado en Mini Taquitos, Champiñones, Cebollas. Snacks/Other: Espárragos, Hacendado Gelatina + Proteínas, Foodspring Crema Proteica , DIA Muesli con Frutas, Frutos Secos y Semillas , Hacendado Queso Fresco Batido Desnatado 0%, Fresas. more...
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losing 1.5 lb a week
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