Weigh In record (no journal entry) for 11 May 2021
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137.1 lb
Lost so far: 19.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1315 kcal
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Fat: 55.35g | Prot: 102.16g | Carb: 107.85g.
Breakfast: Guacamole, Queso Cottage, Lomo de Cerdo , Pan de Centeno. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Zanahoria Cocida, Hacendado Calamares en Salsa Americana, Brócoli. Dinner: Queso Cottage, Hacendado Gelatina + Proteínas, Vinagre, Zanahoria, Cebollas, Lechuga, Salmón Enlatado, Tomates Cherry, Aceite de Oliva Extra Virgen. Snacks/Other: Alteza Bebida de Soja sin Azúcares Añadidos, MyProtein Impact Whey Protein. more...
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losing 1.5 lb a week
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