Weigh In record (no journal entry) for 08 February 2011
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259.7 lb
Lost so far: 16.3 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2157 kcal
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Fat: 173.95g | Prot: 109.42g | Carb: 52.53g.
Breakfast: string cheese, sharp cheddar, cream cheese, coconut butter, pumpkin, flax seed, coffee. Lunch: black olives, onion. Dinner: extra sharp cheddar, sour cream, onion, bell pepper, avocado, steak, red leaf lettuce. Snacks/Other: coco powder, lite coconut milk, splenda with fiber. more...
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3587 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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