Weigh In record (no journal entry) for 30 April 2021
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200.2 lb
Lost so far: 40.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1326 kcal
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Fat: 50.24g | Prot: 80.86g | Carb: 162.32g.
Breakfast: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, IQ Bar Lemon Blueberry. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker Old Fashioned Oats, Raspberries , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honey . more...
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losing 8.4 lb a week
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