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big@heart
Journal
06 Jan 14
big@heart's Journal, 06 January 2014
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It feels like so long since I've been dieting. I noticed that when I'm not keeping track of it gets ahead of me.
238.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1613 kcal
Fat: 54.28g | Prot: 48.34g | Carb: 217.25g.
Breakfast:
2% Fat Milk, Brown Sugar, Cream of Wheat Cream of Wheat.
Lunch:
Cola Soft Drink, Burger King Fries (Medium), Burger King Whopper Jr..
Dinner:
Compliments Shredded Medium Cheddar Cheese, Kraft Kraft Dinner.
Snacks/Other:
2% Fat Milk.
more...
2635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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