Weigh In record (no journal entry) for 14 April 2021
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163.4 lb
Lost so far: 45.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1513 kcal
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Fat: 55.28g | Prot: 120.13g | Carb: 136.64g.
Breakfast: Salliselta Chia-Siemen, Arla Lempi Sipoolainen Rahkajogurtti, Dole Tropical Gold Premium Pineapple, JYMY Vapaus Jäätelö Valkosuklaa-Salmiakki. Lunch: Kurkku, Kirsikkatomaatit, Royal Viipaloitu Jalapeno, Atria Vuolu Kana Pehmeä Savu, Kananmuna. Dinner: Salliselta Chia-Siemen, Pirkka Juokseva Hunaja, Dole Tropical Gold Premium Pineapple, Rainbow Jogurttirahka, Valio Profeel Proteiinipirtelö Vadelmakaakao. Snacks/Other: Cashewpähkinät, Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 1.5 lb a week
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