Weigh In record (no journal entry) for 15 March 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1180 kcal
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Fat: 55.55g | Prot: 116.10g | Carb: 59.50g.
Breakfast: Stouffer's Classics Macaroni & Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Long John Silver's Tartar Sauce, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Giant Eagle Mini Wheat Entertainer Crackers, Goli Apple Cider Vinegar Gummies. more...
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gaining 0.6 lb a week
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