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Annie 91
Journal
04 Mar 21
Annie 91's Journal, 04 March 2021
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☺️😉 Schönen Tag wünsche ich euch allen ☀️
219.1 lb
Lost so far:
21.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
888 kcal
Fat: 32.64g | Prot: 56.45g | Carb: 81.94g.
Breakfast:
Elstar, Dolce Gusto Flat White.
Lunch:
Wasser, Havita Feldsalat Mix, Garnele, Kühne French Dressing, Bäckerei Lange Vollkornbrötchen.
Dinner:
Knorr Chili Con Carne.
more...
5699 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
losing 6.2 lb a week
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