Weigh In record (no journal entry) for 18 November 2013
|
141.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
1249 kcal
|
Fat: 32.11g | Prot: 130.69g | Carb: 113.10g.
Breakfast: Manzana, Leroux Achicoria, Flora Margarina, Hacendado Pan con 5 Semillas y Fibra, Mermeladas y Conservas, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Milbona Queso Quark, Cebollas Cocidas Maduras, Tomates, Judías Verdes, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Entrepinares Queso Curado, Berenjena, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
|
2296 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portobello Belle's weight history
|